How to reduce one's exposition to blue light
Do you know about the blue light
Nowadays, it’s everywhere: personal computers, smartphones, tablets…
It isn’t healthy for your health, because it affects your vision first and then your mind and concentration and much more.
You can read this US government document to know more.
How to adjust blue light on Windows 10
It’s easy, you just need to activate Night time.
Once activated, you can adjust the intensity: personally, I set it to 50.
Do you see the difference?
How to adjust blue light on Android
On Android, at least on version 10, we have what we call Eye Comfort.
It works similarly to Windows 10:
- you activate the option
- you adjust it: personally, I set to the maximum!
You might also notice that I use the Dark mode. That also helps, but not everyone likes it. It’s a matter of taste..